You may be experiencing some of the symptoms of sleep deprivation, especially when you are always tired. But sleepiness is not the same as fatigue. Sleepiness is a temporary state that results from a lack of sleep — it doesn’t indicate that your body needs more rest.
If you’re feeling sleepy after long periods of time, but you’re still able to function normally through your day, don’t worry about it. But if excessive sleepiness persists for more than two weeks, they may be signs of a serious condition depression, anxiety disorders, or an undiagnosed medical condition.
Even it can affect your mood, ability to function, and quality of life. Read on to learn more about Excessive Sleepiness.
- Trouble staying alert
- Feelings of irritation
- Memory problems
- Trouble focusing
- Difficulty retaining new concepts
- Difficulty making decisions
- Slower reaction times
- Risk-taking behaviors
There are many causes of excessive daytime sleepiness however, in this article we will cover the consequences of it.
Consequences of Excessive Daytime Sleepiness
Prolonged daytime sleepiness is a very common sleep disorder. It’s estimated that around 25% of people suffer from the condition at some point in their lives. Excessive daytime sleepiness can have serious consequences on your health and well-being.
The effects of excessive daytime sleepiness are also generally felt most acutely during times of stress or when there are other issues affecting your sleep pattern.
- Worse quality of life
Sleep deprivation is known to cause mood problems such as irritability, frustration and anger; it also increases your risk for depression and anxiety disorders like post-traumatic stress disorder (PTSD). If you struggle with these conditions, don’t ignore them, try natural medicines like Armodafinil. It helps to prevent excessive sleepiness caused by obstructive sleep apnea, insomnia, or hypopnea.
- Increased risk of car and work accidents
A person with excessive daytime sleepiness is more likely to have an accident while driving or in the workplace. These people also have a higher risk of being involved in other types of accidents, such as slips, trips and falls. The increased risk of car accidents can be attributed to:
- Poor judgment, which could lead to risky behaviors such as driving too fast or driving when tired
- Lack of attention, which could lead to a greater risk of crashing the vehicle into something
- Lack of awareness, which could lead to not seeing traffic signals or signs that indicate road hazards like potholes.
- Decreased work productivity or academic performance
Excessive daytime sleepiness can negatively affect your productivity at work or school by causing you to feel sluggish and lethargic while doing tasks. This can make it difficult or impossible for you to achieve peak performance levels when it matters most (during meetings or tests). You may also experience difficulties focusing on tasks or studying for exams due to fatigue caused by excessive sleepiness at night.
Are you getting enough sleep?
The first step to making healthy changes is to determine whether you’re getting enough rest. If your sleep cycle is not regulated properly, you may be suffering from what is known as sleep debt. Sleep debt can lead to a number of health problems including increased irritability, moodiness, memory deficits and even obesity.
Do you know how many hours of sleep your body needs? About 7-9 hours of sleep each night for proper function. If you don’t get enough sleep on a regular basis, it can affect your mood, emotions, memory and ability to concentrate during the day.
It’s also important to note that not all “sleep debt” is caused by lack of sleep. It could also be caused by shift work or jet lag — both of which affect your circadian rhythm (the internal clock that regulates when we feel sleepy and alert).
How to manage sleep deprivation
There are a few sleep disorder treatments that are available to you that you can look into if really needed. As a society, we’ve come to accept sleep deprivation as normal, largely because of our busy lifestyles. Whether it’s cramming for tests, working overtime at jobs, or catching up on the latest TV shows or movies, many people are losing sleep—and probably not even realizing it.
Getting proper sleep is essential to both your mental health and physical health. Sleep prevents accidents and gives us the energy we need to go about our lives with enthusiasm. It keeps our minds sharp and helps us focus. So enjoy your life and start with having –
- Relaxing bedtime routine
- Sticking to a consistent schedule
- Keep the bedroom at a reasonable temperature
- Avoiding heavy meals within a few hours before bedtime
- Refraining from using electronic devices right before bed
- Reducing alcohol intake
Finally, keep in mind that treating sleep deprivation is more than simply adding more hours of sleep. You need to do all that is within your power to make sure you are getting the right amount of restful sleep.
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